Wednesday 4 July 2012

Which Vitamins Increase Sex Drive?

Which Vitamins Increase Sex Drive?
                      A healthy diet rich in fruits & vegetables, whole grains & sufficient protein is essential for overall health & a nice sex life. Vitamin C is important for strengthening blood vessel walls & for the synthesis of hormones essential for sex. For natural sources, try citrus fruits, guavas, kiwis & peppers, all loaded with vitamin C.

As they age, plenty of of us recognize that they don't have the same desire for sex as when they were more youthful. Our sizzle has fizzled & they don't know why. Essential hormones like testosterone & estrogen diminish as they get older & they also may become deficient in the crucial vitamins needed to function sexually.
While the reasons for a drop in desire can vary, some drop in libido is natural. But a healthy diet, an exercise regime & a usually healthy lifestyle (without excessive drinking or cigarettes) help build the foundation for a healthy sex life. Think of this as your sex supplement checklist. It may be time to add a vitamin & mineral supplement, or basically some new foods to your grocery list.

Vitamin C           A healthy diet rich in fruits & vegetables, whole grains & sufficient protein is essential for overall health as well as a nice sex life. Vitamin C is important for strengthening blood vessel walls & for the synthesis of hormones essential for sex. For natural sources, try citrus fruits, guavas, kiwis & peppers, all loaded with vitamin C.

Vitamin E

           This versatile vitamin can be used locally in a woman's vagina to help rehydrate tissue and possibly increase sensation. Poke a vitamin capsule with a pin and apply to the vagina several times a week, even if you are not having sex, says Dr. Steven Gold stein, MD, professor of ob-gyn at the NYU Medical Middle in New York City.
Be sure to make use of a oil when you are having sex, either vitamin E or a commercially prepared oil. In your diet, oils, margarine, nuts, seeds, green vegetables and wheat germ are excellent sources of vitamin E.










Iron
      A common excuse for low sex drive is fatigue. Aside from lack of exercise, which can zap overall energy, another culprit could be low iron. Low levels may finish up in iron deficiency anemia & that will certainly make you feel worn out.
A diet that includes meat, fish, shellfish, nuts, seeds, legumes, enriched or fortified grains, cereals, leafy greens & dried fruits will give you adequate iron.








Phenylalanine
      OK, chocolate is not a vitamin. But plenty of people think about chocolate an aphrodisiac, and there is a nice reason why. Chocolate contains high levels of phenylalanine, an amino acid that increases the production of endorphins, which increase pleasure and decrease pain.
Foods with high phenylalanine content are almonds, apples, avocados, peanuts, pineapple, tomatoes, chicken, beef and chocolate.

Phosphorous.
           There is finally a great reason to splurge & order lobster. Phosphorus may increase sex drive & responsiveness. Sources of phosphorus include seafood, crabmeat & lobster, truffles, eggs, wheat germ, wheat bran, legumes & seeds.

Zinc
  Zinc is crucial for sexual development. Children won't create sexually without adequate zinc. Additionally, men need zinc in order to generate sperm. Zinc is present in seafood & in oysters (yes, it is true about oysters), meat, poultry, liver, eggs, milk, beans, nuts & whole grains.















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