Saturday 7 July 2012

PRE-CONCEPTION HEALTH FOR MEN

Preconception health matters in men As couples prepare for pregnancy, it is simple to focus only on the woman's health. However, there's several habits men need to be forming in the work of these critical months of preparation, . Issues of fertility do not rest solely on the female. According to the Organization of Teratology Knowledge Services (OTIS), "Agents that may cause birth defects do not reach the developing
fetus through the sister as they do from the pregnant father." But they do know that male exposure to sure things can lead to some preliminary issues with fertility and also slighly elevate the risk of sure birth defects. Male fertility factors contribute to about 50% of all infertility cases, and male infertility alone accounts for about one-third of all infertility cases. Ought to fertility issues arise, you will be step ahead by beginning now with some simple steps to be in the best physical condition to conceive.


Make an appointment with your doctor
 It's time to discover a care provider you feel comfortable with & start with a per-conception appointment.


Clean out the medicine cabinet
  •  Tagamet (cimetidine), sulfasalazine, or nitrofurantoin are used to treat ulcers, gastrointestinal issues, & urinary tract infections. These medications may impact sperm production & sperm count.
  •   Steroids, such as prednisone & cortisone, which are used to treat asthma, arthritis & skin conditions, impact male fertility.
  •   Chemotherapy & radiation could cause sterility or a significant change in sperm quality & quantity.

Eliminate as plenty of medications from your process as feasible. Talk together with your physician about your prescription medications. You may require to discontinue use or try something new. The following medications have been known to impact male fertility


Take a good look at your work environment
 Your work surroundings could be a contributing factor to your fertility. According to the National Institute of Occupational Safety and Health, ongoing exposure to positive things like pesticides, chemical fertilizers, lead, nickel, mercury, chromium, ethylene glycol ethers, petrochemicals, benzene, perchloroethylene, and radiation can lower sperm quality, quantity and possibly lead to infertility or miscarriage.


Eat and Sleep  

 Few & far between are the men who would be against this. What you eat can make a difference. Find out what your proper weight range ought to be & make the necessary dietary & exercise changes to get there.

Studies recommend that some men with low sperm count also have a zinc deficiency. The following foods are high in zinc & could increase your fertility: meat, wholegrain cereals, seafood, & eggs. Selenium, which is present in Brazil nuts, meat, seafood, mushrooms & cereals, has also been found to aid in fertility.

Adding more vitamin E may also help the system along. Getting lots of Zsss is nice for everything that ails you, even low sperm counts & sperm quality.

Avoid alcohol and other substances
 There is some research being done that may link smoking & positive rare heart defects, but further studies must be done to make an correct conclusion.

Eliminate alcohol, tobacco, marijuana & any prohibited drugs. much alcohol may reduce zinc levels, & drugs decrease sperm quality.

Marijuana has been proven to affect sperm quality & sperm count, but there is no facts that shows that marijuana causes birth defects.


Keep your testicles cool
  Heat from hot tubs, saunas, hot long showers ( over 30 minutes), heating pads, electric blankets, and tight clothing like briefs and spandex could cause your testicles to become hot which decreases sperm quantity.

Stay away from cycling for a while
 Cycling may cause plenty of friction & jostling, which increases the temperature of your testicles. The rise in temperature & possibility of injury may exacerbate low sperm count.

 The above may sound like a long list of “don’ts”. Here’s a list of “do’s” that might keep you going when the going gets tough:


1- Do keep in mind that you are getting healthy along the way and stopping lots of other major medical complications.
2-  Do take a multivitamin, male fertility supplement or even a pre-natal vitamin! Order now
  Think about taking an at home fertility check to give you more peace of mind. Shop for male at-home testing
3-  Do enjoy sex and romance like you used to. It's simple to think of sex as a chore while trying to get pregnant. Keep in mind there is more to it than making a infant.
4-  Do be romantic. Life will alter (in a great way) after a infant comes. But it will never be like it is now. Enjoy every moment together.

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