WAYS TO BOOT YOUR SPERM

WAYS TO BOOT YOUR SPERM
An abundance of sperm is a sign of testosterone and a healthy reproductive process and guys who watch porn know that guys like Peter North are popular for a reason. So now it is up to you to turn your one time ordinary sperm in to Supersperm (cue the music).

Whether you require to increase your chances of having kids, or basically require to ejaculate plenty of sperm and semen, doubling the load is what all guys require to do in the grand process of things.

INCREASE SPERM
Aside from the ego boost it gives guys, having more semen and sperm to release will result in longer orgasms, no doubt.

As well, increased sperm production will likely lead to an increase in sexual desire as well -- not that you need it, of course. Nevertheless, if you simply want to shower your woman with your love (yes, that's the really nice way of saying it) or you want to give fatherhood a fighting chance, today's tip is surely going to teach you something you didn't already know about your swimmers.

LET YOUR BOYS FLY

The following tips may not all apply to you, but there's at least a couple you can take to heart, or to your testicles, to improve & increase your sperm count.

1- QUIT SMOKING
In case you smoke, quit now. If it is not bad that you already have bad breath and cannot taste anything, smoking also affects your sperm count. Not only do you have significantly less sperm than non-smoking men (22%), your tiny boys are also slower and smaller.

2- RREMOVE THE HEAT
The reason your testicles hang from your body and don't reside inside it like a woman's ovaries, is because they require to be a few degrees cooler than the remainder of your body. So wearing tight underclothing or tight pants that keeps them pressed up against your 98.6° body is not a nice suggestion. As well, sleep bare in case you can, to make sure coolness.

3- Start eating right
Think it or not, your diet affects your sperm production large time (the way it affects the taste is debatable, however). And although I am definite you already know that a diet that is low in fat, and high in protein, vegetables, and whole grains is lovely for your health, I bet you didn't know that it is also lovely for your sperm. Keep the boys healthy, fast and in abundance by eating right.

4- Have sex & masturbate less often
Plenty of readers write in to ask why their semen is sometimes nice and thick, and yet other times, it is transparent and watery. Well, it is simple actually, the more times you ejaculate, the less dense your semen will be. In case you have sex every day, or worse, masturbate furiously, then chances are that your sperm count and semen density won't be up to par.

5- Drink less
Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. So, as I am sure you have already concluded yourself, this will interfere with sperm production because estrogen, not testosterone, will accumulate in your body. Even drinks a day will have long-term effects on sperm production, so possibly you ought to put the beer down for today.

 

 6- Exercise your muscle
Although this may not increase your actual sperm and semen production, exercising your PC muscle can help you shoot further than ever before. For some reason, some guys equate this with being the man (myself being of them). Do your Kegel exercises and you'll be able to thrown down.

 

 7- Try supplements, not drugs
While sure drugs, such as marijuana (& all her illegal friends) & antifungal medicine, may delay sperm production, others, like testosterone therapy, may help increase sperm production. As well, sure natural supplements promise to increase sperm production.

 

Folic acid (or L-lysine -- all foods made with grains must be fortified with folic acid), when combined with zinc, increases the amount of sperm produced.

L-carnitine, present in red meat and milk, is a natural amino acid, and increases sperm production and speed. Of coursework, it may even be taken as a supplement.

Also, antioxidants such as vitamin E and selenium also improve sperm's speed and concentration.

L-arginine (present in nuts, sesame seeds, eggs, and meat) is also highly regarded as a sperm enhancer.