A HEALTHY DIET FOR A DAD TO BE

 About man in every twenty is affected by decreased fertility (sub-fertility). This means it will take longer than usual for you to make a kid. When it comes to fertility issues it is estimated that:

What you eat may have an impact on the quality of your sperm. So it makes sense that your food choices could play a significant part in your ability to conceive.

•   30 percent can be traced to men
•   29 percent are attributed to females
•   ten percent are a combination of the
•   five percent are due to other factors
•   24 percent are unexplained

In case you do have a fertility issue, diet may be of the factors which could help to treatment it. In case you have poor eating habits & drink heavily, this may lower the quality & quantity of your sperm.

 Though there is not plenty of research in to how diet improves your fertility, eating well for your health is important. A balanced diet as part of a healthy lifestyle may be of the factors that helps the condition of your sperm. This may in turn boost your

What's a healthy diet for a dad-to-be? 

 You diet ought to be every bit as balanced, varied & nourishing as a mum-to-Be's diet. Eat a wide range of foods from all the food groups, which means:

•  lots of wholegrain, starchy foods (carbohydrates)
•   some protein (lean meat, fish & pulses)
•   some low-fat dairy produce (such as semi-skimmed milk & yoghurt)
•   lots of fruit & vegetables

Check if you are achieving the right balance of foods with the government's eat well plate. Following these guidelines will make sure your diet includes nutrients which may help to improve your fertility.

Nutrients For Improvement Of  Fertility

Some vitamins & minerals may play an element in helping conception. However, there is not lots of strong facts for this. The best way to get these nutrients is from your diet.

 Zinc and selenium

Both zinc and selenium play an important role in conceiving. Low levels of zinc and selenium have been linked to poor sperm quality and a reduction in the sperm's ability to move (motility). Selenium supplements may improve the quality of your sperm, but specialists are not sure about how much the dose ought to be.

Vitamin D

 study has shown a feasible link between vitamin D levels and how mobile your sperm is. The study showed that men who were deficient in vitamin D had less mobile sperm. But more research is necessary.

Food sources of zinc include extra-lean minced beef, baked beans and dark chicken meat. And selenium can be present in brazil nuts, bread, fish, meat and eggs.

Our bodies make vitamin D in response to sunlight. They also get it through eating foods containing vitamin D. Oily fish, and foods fortified with vitamin D such as margarine, and some breakfast cereals, contain vitamin D.

 Folate 

Folate (vitamin B9), is important for men to make healthy sperm & is the naturally occurring type of folic acid. There is a small amount of proof linking a diet rich in this vitamin to higher sperm counts. You needn't take a folic acid supplement as a dad-to-be, but it won't do you any harm to eat plenty of folate-rich foods.

    Folate-rich foods include green vegetables such as broccoli, spinach & sprouts. Folate may even be present in pulses, potatoes & oranges. So a jacket potato with baked beans or homemade spinach dal is a great way of incorporating folate in to your diet. Plenty of breakfast cereals are also fortified with folic acid.

 Antioxidants

Antioxidants may improve the quality of your sperm by decreasing the number of free radicals that may cause cell membrane destroy. In some studies, men who ate a diet low in antioxidants were more likely to have poor-quality sperm.

    Antioxidant vitamins include vitamins C and E and betacarotene, a kind of vitamin A. Eating a variety of fruit and vegetables will give you tons of antioxidants. Make it simple by keeping a bag of apples in the fridge at work or a bunch of grapes on your table.

    There is even some facts that if you are taking longer than the usual time to conceive you may benefit from antioxidant vitamin supplements. This may increase your chances of making a child and of your partner carrying the pregnancy to term.

However, there needs to be more research in the area of male fertility and supplements for us to be definite

ANYTHING ABOUT MY WEIGHT?.

 Being fat can affect your ability to conceive a kid and can influence the quality of your sperm. This effect is greatest in men who have a body mass index (BMI) of 30 or higher.

    Maintaining a healthy weight is essential for keeping your sperm in lovely condition. You can do this by having a healthy, balanced diet and exercising regularly.

     If your BMI is higher than 30, losing weight before trying for a kid may improve the quality of your sperm.

SHOULD I LOWER DOWN THE USE OF COFFEE?

A study taking a look at couples who were undergoing IVF treatment showed that drinking caffeine as a dad-to-be didn't have an effect on how well the IVF worked.
    It's fine to keep drinking coffee and tea. There is no strong facts that caffeine can harm your fertility as a dad-to-be.

 Caffeine may even improve sperm motility. Studies of fertile and infertile men showed those who drank large amounts of caffeine regularly had significantly higher sperm motility than those who didn't. They require more research in to any direct effect on fertility, though.

WHAT ABOUT THE USE OF ALCOHOL?

t's best to cut back on alcohol in case you drink regularly, in case you need to improve your baby-making chances.

There is no facts to recommend that moderate drinking (up to to units of alcohol per day) will affect your fertility. But it is simple to underestimate how much you are drinking.

  Specialists agree that drinking excessively will weaken the quality of your sperm.

    Heavy consumption of alcohol affects your hormone levels, in particular your testosterone levels. It also affects the ability of your testes to mature the sperm properly. This leads to lower sperm counts and more abnormal sperm.