FOOD AND RECEPIES

GORGONZOLA TARTLETS AND RED ONION JAM

NUTRITIONAL INFORMATION

Calories per serving:                                  74
Fat per serving:                                           4g
Saturated fat per serving:                          0.0g
Monounsaturated fat per serving:             0.5g
Polyunsaturated fat per serving:                0.0g
Protein per serving:                                    0.0g
Carbohydrates per serving:                         9g
Fiber per serving:                                        0.0g
Cholesterol per serving:                              1mg
Iron per serving:                                          1mg
Sodium per serving:                                     58mg
Calcium per serving:                                    10mg

THIS RECIPE IS

  Low Calorie
  Low Carbohydrate
  Low Cholesterol
  Low Saturated Overweight
  Low Sodium

 INGREDIENTS

1 tablespoon olive oil
two chopped red onions (about four cups)
three garlic cloves, minced
1/2 cup red wine vinegar
one tablespoon minced fresh thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup granulated sugar
one tablespoon brown sugar
two packages mini phyllo shells (15 shells each, such as Athens)
five tablespoons crumbled Gorgonzola cheese

PREPARATION

1. Preheat oven to 350C.

2. Put onions & garlic in olive oil over medium heat, twenty minutes. Stir in next 6 ingredients. Bring to boil; reduce to simmer. Cook five minutes, until most of the liquid has evaporated. Cold.

3. Place phyllo shells on pan; spoon 1/2 teaspoon Gorgonzola in to each. Top with one teaspoon jam. Bake ten minutes & serve.