Exercise for Pregnant Women

Exercise for  Pregnant Women

If you have not been involved in an exercise program prior to becoming pregnant you can start exercising by developing a brisk walking program. One time you start walking you can increase your rate of speed & the distance you walk. Exercise routines & tips are discussed in a brand spanking new audio program Preparing for a Healthy Pregnancy, by Dr. Sebastian Faro, a leading pregnancy professional & member of the American Pregnancy Associations Medical Advisory Board. Here are a number of the tips Dr. Faro discusses:
The ideal types of exercises for pregnant ladies are:

•    Brisk jogging

•    Stationary bicycling

•   Swimming

•   Yoga

 Aerobic exercise is the best for maintaining cardiovascular fitness and will be most effective in case you exercise times per week for about 30 minutes each time. Pregnant females ought to accomplish a heart rate that is about 50% to 85% of their maximum, in the second and third trimesters. A general rule to follow when exercising and pregnant is to keep your heart rate below 140 beats/minute.

There are aerobic exercises that you can participate in when you are preparing to conceive or are pregnant. While you are preparing for a pregnancy, it is important that you start a light aerobic exercise program such as running. It is a nice suggestion to tell your aerobics instructor and physician that you plan to become pregnant soon and would like to have an exercise program that includes running and aerobic exercises.