Sunday 15 July 2012

Ways To Heat Up Your Sexy Life

 Ways To Heat Up Your Sexy Life
Women haven't been waiting for a lab document to learn that sexual sensation centered on the vagina is different from sensation centered on the clitoris--or on the breasts, for that matter. But apparently this is breaking news to sex researchers, who have only recently confirmed these facts using high-tech brain scans. And if this information comes as a surprise to your partner , you'll be able to change your sex life in the most satisfying ways imaginable.

This new research comes from Rutgers University, where Barry R. Komisaruk, PhD, has been studying women's sexual response for three decades. They and his colleagues have now shown that not only does stimulation of the clitoris, vagina, cervix, and nipples activate distinct brain regions of the genital sensory zone of the cortex but also that titillating area affects other sexual brain sectors as well.

These findings are important to long-standing couples, who all basically fall in to sexual ruts, according to Nan Wise, a certified sex therapist & PhD candidate in Dr. Komisaruk's lab. The same elderly, same elderly sex routines don't work for females because female sexuality is nuanced & complex--more like a symphony than a cymbal clang. If your partner's approach to sex is one-note--exclusively focused on your vagina, for example--he's shortchanging your pleasure potential.

"Not every woman likes every type of touch, but there is likely a cumulative effect," says Wise. "For most females, layering or types of stimulation could lead to a better sexual experience than enjoying thing only." The result is that couples now have myriad reasons to try new positions, modes of touch, & means of sexual expression. Release your habits & inhibitions & let the fun start.

In order to defuse a quantity of the stress that can creep in to couple conversations about less-than-satisfying sex, think about drawing your partner a personalized pleasure map in lieu. Laura Berman, PhD, host of In the Bedroom with Dr. Laura Berman, provides her clients with a black-and-white outline of a figure's back and front on a sheet of paper. Circle the areas of the body where you'd like your partner to lavish attention. Also key: Assign each zone a number, which tells your partner what part of your body you require stimulated first, second, third, and so on.

A study from California University underscores the importance of going beyond the missionary position. Researchers surveyed  two,000 adults and asked them about their most recent sexual experience. They found that 81% of females who reported receiving oral sex reached orgasm, compared with 66% for those who stuck to intercourse. like Dr. Komisaruk and Wise at Rutgers, the California researchers concluded that the more varied the stimulation--oral sex being an excellent example--in a single sexual event, the more likely the females were to reach


Best Breasts At Any Age

Best Breasts At Any  Age
In the dramedy that constitutes a woman's life, the brain & heart play the starring roles--but breasts surely have a major part. They start turning heads as soon as they make their debut; they nurture children with milk uniquely suited to an infant's needs. They provide pleasure, bolster body picture, & encourage pride & satisfaction. But as you get older, all that front-and-center attention has a downside. Where they one time heralded your youth, your breasts may now appear to announce your decline. They can be a source of discomfort--and as you enter the years of higher cancer risk, they probably cause you some worry now & then.

Despite this dramatic shift, you don't listen to much about how best to cope with these changes. And except for frequent reminders about getting mammograms, there is not even much information about how to keep your breasts healthy for the long haul. Here's our solution: an owner's manual for the breast, with a guide to cancer detection and treatment, help with everyday issues, as well as a no-hype look at how to preserve perk--including surgical options and the kind of lift you can find in a lingerie drawer (in the event you know what you are looking for). Got breasts? They have answers.

Your breast has more of the milk-producing glands called lobules in its upper outer quadrant. That area is liable to pre-period tenderness--and to the development of tumors.

The milk ducts transport milk to the nipple. About 80% of breast cancers start within the ducts.

Fat fills the spaces between the lobules and ducts--more of it as you get older. That increases sag (as do the effects of gravity and breastfeeding) but has a bonus: It makes mammograms simpler to read.

In the run-up to menopause, your breasts can feel like a battleground--the scene of all manner of lumps, pains, & general aggravations. Thank goodness, most of these breast bothers have nothing to do with cancer. (It is rare that pain is the sole symptom of breast cancer.) But don't feel reassured--feel better. Here's how.

Fibrocystic breast changes, a condition that affects so lots of ladies (over 60%, estimates say) that it is thought about a version of normal. Researchers don't entirely understand the cause, although they lay blame at least partly on hormones. The thickened, rubbery feeling comes from fibrous tissue--the same kind of tissue in scars. The lumps are due to fluid-filled cysts. Breasts may also feel full & achy & have a clear yellow or greenish discharge.

Fibrocystic breast changes don't increase breast cancer risk. And though the issue usually worsens in the years before menopause, most ladies find relief as their hormones calm down.

 Reduce your caffeine consumption--it may exacerbate soreness in up to 50% of ladies. NSAIDs (nonsteroidal anti-inflammatory drugs) such as aspirin and ibuprofen help some ladies, as do vitamin E (800 IU every day) and possibly the natural treatment evening primrose oil (one,500 to three,000 mg every day). Research on it is mixed, but primrose oil cannot hurt you. If pain is extreme, your doctor may prescribe a drug to block the effect of your reproductive hormones.

A cyst. In 80% of cases, a lump is not due to cancer. Cysts are usually firm & round; they can be smaller than a BB, as large as a grape, or even larger. The cause is unknown, but trigger may be excess estrogen, such as in ladies taking hormone therapy, says Debbie Saslow, PhD, director of breast & gynecologic cancers for the American Cancer Society (ACS). Usually no treatment is necessary, as they often disappear after your period--but they can recur with the next cycle.

Because there is always the likelihood of cancer, tell your doctor about any new or dominant lump. NSAIDs may help ease pain. never is surgical procedure used to remove the cyst.

Mammary duct ectasia, which means that of your milk ducts has become inflamed & clogged. The cause is unknown, but it might be from factors such as breast changes due to aging that cause a duct blockage; it may even be related to smoking. As lots of as 25% of ladies create the condition in the work of or after menopause. Other signs of the issue: soreness; a lump or thickening; an inverted nipple; or the pain, swelling, & redness of mastitis (breast infection).

 Warm compresses, NSAIDs, as well as a supportive bra often help. But you ought to have your doctor take a glance. Antibiotics may be necessary--and you may need the duct surgically removed if the issue doesn't get better.

7 Ways to Defy Your Age

7 Ways to Defy Your Age

 What's scarier than battling legions of undead ghouls or rogue government agents, as Bruce Campbell has dashingly completed in The Nasty Dead film series & USA Network's Burn Notice, respectively? Turning 50.

I was doing a fight scene on the TV show, & I wasn't stretched & I was one time twenty pounds heavier than I am today, & when I went to knee this stuntman in the face, I blew a hamstring. Popped it right off the bone, recalls the 52-year elderly Campbell, heavily featured in tonight's Burn Notice (ten p.m. ET) For twenty years, I had worked out for the films. That made me recognize, I'd better beginning working out for me.

Campbell, who has a formidable cult following & one time wrote a bestseller encouraging fans to Make Love the Bruce Campbell Way, now has a more practical kind of advice. Here's the actor-slash-filmmaker, in his own words, on how to age gracefully the Bruce Campbell way. (And: Learn the secret to outliving, outwitting, & outlasting men half your age! Discover 50 Ways Add Years to Your Life.)

1-Quick Fixes
You can always go under the knife, hack yourself to pieces, or take a bunch of pills. Lots of Americans do that, but I think it's a losing bet. Most of us know the best ways to take care of ourselves, but they lack the discipline, focus, and tenacity to live that way. At this age, you can still turn it all around. You can drop the twenty pounds in the event you require to. Fundamentally, the choice is this: Do I require an simple exit or a crash landing? At 50, those are your options.

2-State of Mind
In the event you wake up thinking you're going to have a lousy day, guess what: You're going to have a lousy day. I am liking to wake up each morning and ask myself what kind of day I require to have. That doesn't mean crappy things aren't going to happen, but I'm not going to have a crappy attitude about any of it. They spend a lot time trying to build rock hard abs and giant biceps, but mental health is key, . Look at our top-tier athletes. They are specimens of physical perfection, but they still choke sometimes. That's a mental health issue. Keep your mind agile, healthy, positive, and calm.


3-The Long Haul
For twenty years, I had trainers & special diets & all that shit, & it all made me frickin crazy. The trick is: Discover a program that works for you & doesn't you, so it's a lifestyle choice, not some 30-day desperation plan. Go see your doctor. Find out where you are now. Then make some changes & see your doctor again in a year. Looking after yourself isn't a sprint it's a lifestyle.

 
4-Running
I always loved riding my bicycle as a infant, so why not do it as a grown man? Find the things you enjoy doing, & do them passionately, regularly, & have fun with them. In Miami, where they shoot Burn Notice, they have these straight paths you can ride for 30 miles. I get on the bicycle & take off. I don't require the Spandex. I don't require to be the man with the $1,000 bicycle. I'm in it for me. I can do a lollygag pace for hours & I'm getting everything I require. & I love it.

5-Water Sports
After my knee injury, it was 11 weeks of physical therapy to walk again, so I did lots of rehab in the swimming pool. The pool is great because it's fun, & it's like being a infant again. But it's as well as a terrific workout for your whole body. I could do a water video & put it out there that's how lovely I am in the water. Swimming is a permanent part of my repertoire.

6-Hiking
When I'm not working, I live in Oregon, where you're either going up a hill or a down a hill in every single place you go, much. I don't backpack, I hike. I hit the trials & walk. I can hike for six hours without exerting myself & I've had a great day of exercise. I don't feel like I've worked out, but I've gotten a great workout. (Head to the back country to Find Your Next Great Adventure.)

 
7-The Caveman Workout
Rocky IV is of my favorite movies. Rocky was training by picking up rocks & chopping wood. Dolph Lundgren has all this high-tech equipment to do ideal, exact measurements, but Rock's, like, No, I'm going to climb a mountain. & then they kicks the Russian's ass! So I do a 40-minute, low-grade, Jack La Lane workout: a medicine ball & some hand weights, crunches, & a small lifting. But a third of what I do now is stretching. Mobility is as important to me as having giant guns. I'm limber, man, & I've dropped a couple of pants sizes.

What Your Hand Says about Your Penis


What Your Hand Says about Your Penis
 We dare you to not look at your hand after reading this: Guys with shorter index fingers than ring fingers tend to have bigger penises than guys with the opposite digit scenario, finds a brand spanking new study in the Asian Journal of Andrology.

 How did researchers get this information? carefully. While men who came in to a Korean hospital for urological surgical procedure were anesthetized, scientists measured consenting patients penises. (Thanks for coming in for penis surgical procedure! Mind if they measure it while you're knocked out?) Fun fact: Since shorter members stretch over longer ones, the stretched measurement used by the researchers is more telling about the size of an erect penis. Other researchers measured the patients  index and ring fingers.





The connection: The testosterone men get exposed to while they're still fetuses controls both penis & finger length, the researchers describe.

The early testosterone exposure reflected in your fingers (and elsewhere) affects you in lots of other ways, explains Denise Brooks McQuade, a scientist at Skidmore College not affiliated with the study. Guys with shorter index finger than ring fingers known as a low digit ratio tend to have a higher risk of prostate cancer, be better at sports and financial trading, and have higher sperm counts.

We know by now you've one) Looked at your hand and two) Adjusted your hand'S position so that your index finger looks shorter.


Saturday 14 July 2012

Things You Should Never Split with Your Girlfriend

Things You Should Never Split with Your Girlfriend
 Step away from the apartment lease. A brand new study from the Journal of Relatives Psychology has confirmed that moving in along with your girlfriend before you pop the query could tank your relationship. But a fifth-floor studio isn't the only way you could get stuck.

Researchers made a list of 25 shared items from getting a pet to signing a lease and found that each increases the chance you'll stay in an unhappy relationship by ten percent.

 1. Having a child. 
Seems obvious, right? But 40 percent of cohabiting couples have a kid, whether it's their own or from a earlier marriage, says study author Galena Rhoades, PhD., a psychology researcher at the University of Denver. When you live together, there's fewer fears of infidelity as well as a greater sense of dedication, which could be why couples get lax about birth control. Even worse? Becoming a dad without a formal swearing of affection increases your odds of sticking together by only ten percent.

2. Getting a puppy. 
Even if it starts out as person's dog, it never ends that way. There will be no custody battles or weekend visits. And if you're on the losing side, there will be no furry mate to comfort you in your loss.

 3. Going halfsies on a gym membership.
 Or signing a lease. Or booking a non-refundable holiday. Or installing a hot tub. The more tangled your finances, the harder it is to justify calling it quits. We've learned that financial investments are long-term. In case you can't say the same about your relationship, keep the separated, church-and-state style.

4. Sharing a single mate group. It's simpler for a couple to move in to person's social circle when they're living together, says Rhoades. If you're the more outgoing and have designs for the night and your partner doesn't, there's an obligation to invite them along and your friends become theirs. When you live apart, those worlds are kept more separate. Losing friends in a breakup is always a risk, but you'll be over a tiny lonely in case you ditched your friends for theirs.


The Vitamin That Could Beat Depression

                                                      The Vitamin That Could Beat Depression

Could the sunshine vitamin cure the blues? Perhaps: Short-term mega-doses of vitamin D may reduce signs of depression, according to Sonal Pathak, M.D., an endocrinologist in Dover, Delaware who recently introduced the findings of her tiny case study at The Endocrine Society's Annual Meeting in Houston.

A handful of earlier studies have found a link between low vitamin D levels and depression.

At first, I noticed that plenty of of my patients who had signs of depression were also vitamin D-deficient, says Dr. Pathak.When I'd correct the deficiency they unanimously experienced an improvement in mood & energy. I decided I' quantify the change in mood among the next patients I treated with vitamin D.

After identifying the tiny sample of vitamin-D deficient patients for her study, Dr. Pathak asked the participants to take a standardized depression signs survey. Next, he treated patients with a prescription-strength dose of 50,000 IU of vitamin D2 one time a week for eight weeks followed by one,000 IU of vitamin D3 every day for more weeks the standard way of quickly correcting a vitamin D deficiency.

When patients took the depression survey again 12 weeks after beginning the study, Dr. Pathak found that signs improved among all of them. Since no other factors in the patients lives changed in the work of that time, they can attribute the effects to vitamin D, Dr. Pathak says.

How might D defeat depression? The vitamin is prevalent in areas of the brain associated with behavior & emotion, such as the amygdala & hippo campus, so when levels are low they can't function like they're supposed to, they says. Vitamin D is also involved in the release of definite neurotransmitters like dopamine, serotonin, & epinephrine the same ones lots of antidepressants are designed to target.

Next, I'm hoping to do a large-scale randomized study with a control group to see if the findings pan out again, says Dr. Pathak. If it does, there might be a used option for patients with depression.

Since the study was tiny, it's early to say if vitamin D can beat depression. Meanwhile, see your doc in case you think you might be depressed, and click here for five Natural Mood-Boosters that can help.

The Simple Way to Last Longer in Bed


The Simple Way to Last Longer in Bed

Looking for an simple way to last longer in bed? The solution may be hiding in your underclothes drawer.
Couple in bed. Girl on top.

Time us with a stopwatch? How 'bout a sundia

Men who add additional lubrication to their condoms in the coursework of intercourse tend to last longer in the sack, according to a recent study published in The Journal of Sexual Medicine. Researchers analyzed knowledge on  two,000 men who partook in an Internet-based study monitoring sexual behavior & condom use. Each time the subjects had sex, they were to document in an online diary on the specifics (such as intercourse period, intensity, intoxication level, condom application process, & more).

After analyzing the 8,876 reported sexual encounters, not only did the researchers find that slightly over half of the men were using lube they found that adding lube to condoms was significantly associated with longer intercourse.

 And That's not all

We know from other research that adding oil to condoms can help reduce the already low likelihood that the condom will break, says Debby Herbenick, PhD.., of the study authors and the Men's Health Sex Professor.

What's more, in earlier research, females have reported that sex is more pleasurable & satisfying when they use oil in the work of the act, says Herbenick.


The way You Could Get Her Pregnant

The way You Could Get Her Pregnant

If you zoned out in the coursework of sex-ed, here is the most important thing you missed: Pr-ejaculatory liquid contains sperm. And new research finally confirms what your awkward gym teacher told you ages ago it could get her pregnant, !


A recent UK study found that a third of men produced sperm before ejaculating and with the exception of four out of 17 cases, all of the sperm were mobile, lively, and prepared to ruin err-change your life. This is the first study to show that per-ejaculatory liquid could be fertile, explains lead study author Stephen Killick, PhD.D. And yet, 23 percent of men penetrate before putting on a condom, as they reported in Your Condom is On Wrong.

 Sure, it looks as if a duh, but the topic is actually controversial especially thinking about a publicized paper saying that condoms only reduce the risk of pregnancy by two percent over the pull-out method.

 The truth: out of 100 females whose partners withdraw successfully before ejaculation will become pregnant, according to Planned Parenthood. percent of condom users will conceive even in the event that they use rubber correctly, according to a study published in Birth control.



They recommend you take the additional two percent and slip on that condom before you enter her. (After all, withdrawing successfully is the key and that can take skill.) Besides, it's a no-brainer in case you think about STDs. Sixty-nine percent of Men's Health readers haven't been tested in the last year, as they reported in Are Men Oblivious about STDs? Meaning, your fellow men could be passing STDs along to your future sex partners without any idea.


Detest the feeling of condoms? Try the Trojan Ecstasy, which fits tight at the base, but flares out in the body, making a more natural sensation, says Robin Milhausen, PhD., and sex researcher at the University of Guelph.


Friday 13 July 2012

BLOOD IN SEMEN

FACTS
  •  Blood in the semen is named hematospermia.
      
  • Prostate biopsy is the most common cause of blood in the semen.
     
  •   Blood in the semen can be caused by tumors, infections, anatomical abnormalities, stones, or inflammation in lots of sites throughout the genitourinary process.
     
  •  Usually blood in the semen is benign and resolves by itself.
     
  •   Treatment, if indicated, depends on the underlying cause.

WHAT IS BLOOD IN SEMEN
 
The presence of blood in the semen (ejaculate) is also called hematospermia. Hematospermia is not always noticed; therefore, it is difficult to make estimates of its incidence.

CAUSES
 
Blood in semen can be caused by plenty of conditions affecting the male genitourinary technique. Areas affected may include the bladder, urethra, the testicles, the tubes that distribute semen from the testicles (known as the seminal vesicles), the epididymis (a segment of the spermatic ducts that serves to store, mature, & transport sperm), & the prostate gland.

Blood in the semen is most often a result of a prostate gland biopsy. Over 80% of men who undergo a prostate biopsy may have some blood in their semen that persists for to weeks. Likewise, vasectomy can lead to bloody semen for about week after the procedure.

In men with hematospermia who have not had a recent prostate biopsy or vasectomy, a lot of benign and malignant conditions of the male genital technique may be the cause. In lots of situations, no definitive cause is found.

The following conditions have been reported in association with hematospermia:

  • Benign or malignant tumors of the prostate, bladder, testes, or seminal vesicles
  •  
  •   Infections including, but not limited to, chlamydia, herpes, cytomegalovirus, & trichomoniasis
  •  
  •  Inflammation of the prostate (prostatitis), epididymis (epididymitis), or urethra (urethritis)
  •  
  •   Calculi (stones similar to kidney stones) in the seminal vesicles or prostate
  •  
  • Polyps in the urethra
  •  
  •  Ejaculation duct obstructions
  •  
  •  Metastatic cancers (that have spread from other sites in the body) located in the genitourinary method
  •  
  •   Cysts, hemorrhage, or other abnormalities in the seminal vesicles

Wednesday 11 July 2012

WHAT IF SWALLOWED SEMEN

WHAT IF SWALLOWED SEMEN
Some reasons for human ingestion of human or other semen are erotic gratification & physical & spiritual benefits. The most common way that swallowing of semen occurs is when fellatio or irrumatio are performed to climax.

Men may consume their own semen after masturbation, sex, or autofellatio.

NUTRITIONAL VALUE OF SWALLOWED SEMEN
When metabolized, protein yields four kcal/g, carbohydrate also yields four kcal/g, and fat yields 9 kcal/g. Hence the food energy in the typical ejaculation is 0.7 kcal (two.9 kJ).

Semen is primarily water, but contains trace amounts of  every nutrient the human body makes use of. It's higher amounts of often deficient minerals, such as potassium, magnesium, and selenium.

 typical ejaculation contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, three mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc.


RISKS DUE TO SWALLOWED SEMEN
Fellatio does over some risk for sexually transmitted diseases such as HIV or herpes, however, HIV and all other viruses are inhibited by saliva and destroyed by stomach acid.

There is no risk in ingesting the semen of a healthy man. Swallowing semen carries no additional risk other than those inherent in fellatio.

Research has suggested that performing unprotected oral sex on a person infected with human papillomavirus (HPV) might increase the risk of oral or throat cancer.

The study found that 36 percent of the cancer patients had HPV compared to only one percent of the healthy control group. It is believed that this is due to the transmission of HPV because this virus has been implicated in all of cervical cancers.

Even if semen is icy before the individual ingests it, viruses can stay active for a long time period one time outside the body. Contracting diseases from oral sex is more likely if there's sores in the mouth.

QUANTITY TEST
One source has noted that "few females praise the taste" of semen. Although it is often reported that the taste of semen is significantly influenced by diet, there's no scientific studies that indicate which foods do so, nor are there likely to ever be.

The volume of semen ejaculate varies. A review of 30 studies concluded that the average was around three.4 milliliters (ml), with some studies finding amounts as high as four.99 ml or as low as two.3 ml. More youthful males tend to produce larger quantities.


CULTURAL PRACTICES
In some cultures, semen is attributed with special properties of masculinity. Several tribes of Papua New Guinea, including the Sambia & the Etoro, think that semen provides sexual maturation among the more youthful men of their tribe.


To them, sperm possesses the manly nature of the tribal elders, & in order to pass down their authority & powers, more youthful men of their next generation must fellate their elders & ingest their semen. This practice commences among prepubescent males & postpubescents.

This act may even be attributed to the culturally active homosexuality throughout these & other tribes.

SEMEN & CULTURES

Qigong and Chinese medicine place huge emphasis on a form of energy called  (pinyin: jīng, also a morpheme denoting "essence" or "spirit") - which one attempts to develop and accumulate. "Jing" is sexual energy and is considered to dissipate with ejaculation so masturbation is considered "energy suicide" amongst those who practice this art.
According to Qigong theory, energy from many pathways/meridians becomes diverted and transfers itself to the sexual organs during sexual excitement. The ensuing orgasm and ejaculation will then finally expel the energy from the system completely. The Chinese proverb (pinyin: yì dī jīng, shí dī xuè, literally: a drop of semen is equal to ten drops of blood) illustrates this point.
The scientific term for semen in Chinese is  (pinyin: jīng yè, literally: fluid of essence/jing) and the term for sperm is  (pinyin: jīng zǐ, literally: basic element of essence/jing), two modern terms with classical reference.


GREEK PHILOSOPHY OF SEMEN
In Ancient Greece, Aristotle remarked on the importance of semen: "For Aristotle, semen is the residue derived from nourishment, that is of blood, that has been highly concocted to the optimum temperature and substance. This can only be emitted by the male as only the male, by nature of his very being, has the requisite heat to concoct blood into semen." According to Aristotle, there is a direct connection between food and semen: "Sperms are the excretion of our food, or to put it more clearly, as the most perfect component of our food."
The connection between food and physical growth, on the one hand, and semen, on the other, allows Aristotle to warn against "engaging sexual activity at too early an age ... [since this will affect the growth of their bodies. Nourishment that would otherwise make the body grow is diverted to the production of semen.... Aristotle is saying that at this stage the ''body'' is still growing; it is best for sexual activity to begin when its growth is 'no longer abundant', for when the body is more or less at full height, the transformation of nourishment into semen does not drain the body of needed material."
Additionally, "Aristotle tells us that the region round the eyes was the region of the head most fruitful of seed ("most seedy" σπερματικώτατος), pointing to generally recognized effects upon the eyes of sexual indulgence and to practices which imply that seed comes from liquid in the region of the eyes." This may be explained by the belief of the Pythagorean that "semen is a drop of the brain δε σπέρμα εἶναι σταγόνα ἐγκέφαλου."
Greek Stoic philosophy conceived of the ''Logos spermatikos'' ("seminal word") as the principle of active reason that fecundated passive matter. The Jewish philosopher Philo similarly spoke in sexual terms of the Logos as the masculine principle of reason that sowed seeds of virtue in the feminine soul.
The Christian Platonist Clement of Alexandria likened the Logos to physical blood as the "substance of the soul," and noted that some held "that the animal semen is substantially foam of its blood". Clement reflected an early Christian view that "the seed ought not be wasted nor scattered thoughtlessly nor sown in a way it cannot grow."


SEMEN SACRED
In some per-industrial societies, semen and other body fluids were revered because they were believed to be magical. Blood is an example of such a fluid, but semen was also widely believed to be of supernatural origin and effect and was, as a result, considered holy or sacred.
Semen is currently and has long been revered by Buddhist and Daoist traditions as a very important constituent of human physiology.

Dew was once thought to be a sort of rain that fertilized the earth and, in time, became a metaphor for semen. The Bible employs the term “dew” in this sense in such verses as Song of Solomon 5:2 and Psalm 110:3, declaring, in the latter verse, for example, that the people should follow only a king who was virile enough to be full of the “dew” of youth.

It was widely believed, in ancient times, that gemstones were drops of divine semen which had coagulated after having fertilized the earth. There is an ancient Chinese belief that jade, in particular, was the dried semen of the celestial dragon.

Based upon the resemblance of dandelion juice to human semen, it was historically believed that the flower magically promoted the flow of sperm. (This belief probably derives from the doctrine of signatures.)
The orchid’s twin bulbs were thought to resemble the testicles, and there was an ancient Roman belief that the flower sprang from the spilled semen of copulating satyrs.

Barbara G. Walker recounts these examples of sacred semen in ''The Woman’s Dictionary of Symbols and Sacred Objects'', the thesis of which is that myth and folklore show a pre-patriarchic rule by women that was later supplanted by masculine culture.

In primitive mythology around the world, semen is very often considered analogous to breast milk in some way. In the traditions of Bali, it is considered to be the returning or refunding of the milk of the mother in an alimentary metaphor. The wife feeds her husband who returns to her his semen, the milk of human kindness, as it were.
In some systems of medical philosophy, such as traditional Russian medicine and the Vital Force theory of Herbert Nowell, semen is regarded as the product of a complex physiological interaction between a man and a woman (rather than merely the product of the male reproductive system).

HEALTH EFFECTS DUE TO SIEMENS

HEALTH EFFECTS DUE TO SIEMENS
 In addition to its central role in reproduction, various scientific findings indicate that semen has positive beneficial effects on human health, both proven benefits & feasible benefits:

  • Antidepressant: study suggested that vaginal absorption of semen could act as an antidepressant in women; the study compared groups of females, of which used condoms & the other did not.
      
  • Cancer prevention: Studies recommend that seminal plasma both prevents & fights cancer, breast cancer, reducing risk by "not less than 50 percent." This effect is attributed to its glycoprotein & selenium content, with apoptosis being induced by TGF-Beta.
       
  • Preeclampsia prevention: It's been hypothesized that substances in semen condition a mother's immune method to accept the "foreign" proteins present in sperm as well as the resulting fetus & placenta, keeping blood pressure low & thereby reducing the risk of preeclampsia.

TRANSMISSION DISEASES DUE TO SEMEN
Further research, such as that by Mathur and Goust, demonstrated that non-preexisting antibodies were produced in humans in response to the sperm.

Semen can be the vehicle for plenty of sexually transmitted diseases, including HIV, the virus that causes AIDS.

Semen contains proteins with potent bactericidal activity but these proteins are not active against Neisseria gonorrhoeae, a common cause of sexually transmitted disease.

These antibodies mistakenly recognized native T lymphocytes as ''foreign'' antigens, and consequently T lymphocytes would fall under assault by the body's B lymphocytes.


SEMEN CONTAINING BLOOD
Its cause could be the result of inflammation, infection, blockage, or injury of the male reproductive tract or an issue within the urethra, testicles, epididymis or prostate.

The presence of blood in semen or hematospermia may be undetectable (it only can be seen microscopically) or visible in the liquid.

It usually clears up without treatment, or with antibiotics, but if persistent further semen analysis and other urogenital process tests might be needed to find out the cause.


ANTIDEPRESSANT ROLE OF SIEMENS
A recent study has suggested that semen acts as an antidepressant in females, so that females physically exposed to semen are less likely to suffer from depression.

It is thought that the psychological effects of semen are a result of its complex chemical make-up including several mood-altering hormones (testosterone, oestrogen, follicle-stimulating hormone, luteinizing hormone, prolactin and several different prostaglandins).

The effect of semen on a male sexual partner (a receiver of semen) is not known.

In a scientific survey of 293 college females it was also found that those who did not use condoms were most likely to initiate sex and to seek out new partners as soon as a relationship ended, proposing that the chemical dependency to semen creates a "rebound effect".

SEMEN PHYSIOLOGY

SEMEN PHYSIOLOGY
Depending on the species, spermatozoa can fertilize ova externally or internally. In outside fertilization, the spermatozoa fertilize the ova directly, outside of the female's sexual organs. Female fish, for example, spawn ova in to their aquatic surroundings, where they are fertilized by the semen of the male fish.

In the coursework of internal fertilization, however, fertilization occurs inside the female's sexual organs. Internal fertilization takes place after insemination of a female by a male through copulation. In low vertebrates (amphibians, reptiles, birds & monotreme mammals), copulation is achieved through the physical mating of the cloaca of the female & male. In marsupial & placental mammals, copulation occurs through the vagina.



HUMAN SEMEN COMPOSITION
During the process of ejaculation, sperm passes through the ejaculatory ducts and mixes with fluids from the seminal vesicles, the prostate, and the bulbourethral glands to form the semen.

The seminal vesicles produce a yellowish sticky liquid rich in fructose and other substances that makes up about 70% of human semen.

Sertoli cells, which nurture and support developing spermatocytes, secrete a liquid in to seminiferous tubules that helps transport sperm to the genital ducts. The ductuli efferentes possess cuboidal cells with microvilli and lysosomal granules that alter the semen by reabsorbing some liquid.

The prostatic secretion, influenced by dihydrotestosterone, is a whitish (sometimes clear), narrow liquid containing proteolytic enzymes, citric acid, acid phosphatase and lipids.

Seminal plasma of humans contains a complex range of organic and inorganic constituents.

One time the semen enters the ductus epididymis the principle cells, which contain pinocytotic vessels indicating liquid reabsorption, secrete glycerophosphocholine which most likely inhibits premature capacitation. The accessory genital ducts, the seminal vesicle, prostate glands, and the bulbourethral glands, produce most of the seminal liquid.

The normal surroundings of the vagina is a hostile for sperm cells, as it is acidic (from the native microflora producing lactic acid), sticky, and patrolled by immune cells.

The seminal plasma provides a nutritive and protective medium for the spermatozoa in the coursework of their journey through the female reproductive tract.

The parts in the seminal plasma try to compensate for this hostile surroundings. Basic amines such as putrescine, spermine, spermidine and cadaverine are responsible for the smell and flavor of semen.

These alkaline bases counteract the acidic surroundings of the vaginal canal, and protect DNA inside the sperm from acidic denaturation.

A 1992 World Health Organization document described normal human semen as having a volume of two ml or greater, pH of 7.2 to 8.0, sperm concentration of 20x106 spermatozoa/ml or more, sperm count of 40x106 spermatozoa per ejaculate or more, & motility of 50% or more with forward progression (categories a & b) of 25% or more with fast progression (section a) within 60 minutes of ejaculation.

WHAT IS SEMEN

SEMEN
In humans, seminal liquid contains several parts besides spermatozoa: proteolytic and other enzymes as well as fructose are elements of seminal liquid which promote the survival of spermatozoa and provide a medium through which they can move or "swim."

Semen is an organic liquid, often known as ''seminal fluid'', that usually contains spermatozoa. It is secreted by the gonads (sexual glands) and other sexual organs of male or hermaphroditic animals and can fertilize female ova.

Most semen is white, but grey or even yellowish semen can be normal as well. Blood in the semen may cause a pink or reddish colour, known as ''hematospermia'', and may indicate a medical issue which ought to be evaluated by a doctor if it does not readily disappear.

The method that ends in the discharge of semen is called ''ejaculation''.

Semen quality is a measure of the ability of semen to accomplish fertilization. Thus, it is a measure of fertility in a man. It is the sperm in the semen that is the fertile part, and therefore semen quality involves both sperm quantity and sperm quality.

After ejaculation, semen first goes through a clotting method and then becomes more liquid. It is postulated that the preliminary clotting helps keep the semen in the vagina, but liquefaction frees the sperm to make their long journey to the ova. Immediately after ejaculation semen is usually a sticky, jelly-like liquid often forming globules. Within five to 40 minutes it will become more watery and liquid before finally drying.

SPERMS PRODUCTION

The testes contain coiled structures called seminiferous tubules, which are the sites of sperm production. They produce over 12 billion sperm per month. The epididymis lies on top of the seminiferous tubules. Immature sperm migrate from the seminiferous tubules to the epididymis to mature & be stored.

Sperm are produced, stored, & delivered by the male reproductive process. The male reproductive process includes the testes, urethra, vas deferens, prostate gland, seminal vesicle, & penis.

Before intercourse, the penis fills with blood & becomes erect. With sufficient stimulation, the ejaculatory technique begins.

The mature sperm travel from the epididymis through the vas deferens. The vas deferens is a narrow, muscular tube about 18 inches long. Its smooth muscle contractions propel the sperm forward. They arrive first at the ampulla, the widest part of the vas deferens, & then pass in to the ejaculatory ducts. In the ejaculatory ducts, a liquid secretion from the seminal vesicles mixes with the sperm. Seminal liquid contains fructose sugar, which the sperm use as fuel as well as alkalines, which help to counteract the naturally acidic surroundings of the vagina & uterus providing the sperm a better chance for survival.

The liquid mixture is propelled forward through the ejaculatory ducts toward the urethra, passing first through the prostate gland, where milky prostatic liquid is added, forming the substance they call semen. The prostatic liquid helps the sperm swim faster, which is important for getting to the egg cell.

Finally, about a teaspoon of semen is ejected out (ejaculated) through the far finish of the urethra at the finish of the penis. From the time the sperm leave the man's body, they have between 12 & 48 hours to find & fertilize the egg cell, assuming an egg is available. Of the 300 million sperm ejaculated, only about 200 or so will survive to reach the egg cell & will succeed in fertilizing it.

Tuesday 10 July 2012

IMPROVE YOUR SPERM COUNT AND HIS FERTILITY

Over 40% of couples who are unable to have children are unable to do so because of issues with the man's sperm. The sperm count ought to be the #1 fertility check completed when you evaluate your fertility. A sperm analysis is done through masturbation; it is noninvasive & it guarantees the person getting tested an orgasm. What a great deal!

In order to get pregnant, a man has to have at least 40 million sperm per ejaculate.

Temporary reduction in sperm production is related to various causes like heavy duty walking, exposure to extreme heat, ill fitting briefs, insomnia, performance pressure & emotional stress. All of these are causes of low sperm count in men. However, patients who suffer from this temporary low count can try out some helpful lifestyle changes to boost their sperm count.

A specific cause, such as a varicocele, can be responsible for a low sperm count. A recent study shows that sperm count can be improved by a combination of zinc & folic acid. Low vitamin C has also been implicated in an abnormal sperm count. all natural vitamin & fertility supplement called FertilAid for men has been present in a study to improve the sperm quality.

About six percent of males between the ages of fifteen & fifty struggle with infertility. Male infertility can be caused by a variety of issues.

A low sperm count can also reflect lifestyle choices that negatively impact male fertility. The following are some that may influence the sperm count::


 Take a regular vitamin & fertility supplement including folic acid

  •  Cease smoking because smoking significantly decreases both sperm count & sperm-cell motility.
     
  •  Prevent overheating of the scotum: An increase of scrotal temperature (caused by tight underclothing, long stays in a sauna or Jacuzzi, for example) can weaken sperm production.
     
  •   Prevent excessive stress & perform relaxation exercises: Since infertility & life in general can be stressful, learn to relax. Stress is sometimes responsible for sure infertility issues such as hormonal issues.
     
  •  Maintain a healthy weight: Not under or fat since weight influences estrogen & testosterone levels.
      
  • Cease using drugs: Extended use of recreational drugs (for example, alcohol, marijuana, cocaine).
     
  •   Cease steroids: Anabolic steroid use (may cause testicular shrinkage).
      
  • Do not excessively exercise: Excessively intense exercise (high levels of adrenal steroid hormones may cause a testosterone deficiency).
     
  •   Stay away from Environmental hazards & toxins (such as pesticides, lead, paint, radiation, radioactive substances, mercury, benzene, boron, & heavy metals).
     
  •  Eat well, get hydrated & sleep well. Malnutrition & anemia can negatively affect your sperm count.
 Changing these behaviors may improve a mans fertility and ought to be thought about when a couple is trying to conceive.Watch your body temperature: Avoid vigorous exercise, hot tubs, and saunas since they raise the body temperature and may cause changes in ovulation and reduced sperm count.

GET MEDICAL HELP
When there is more semen than sperm, getting past the cervix is clearly an issue, since most sperm is in the first few drops of ejaculate. Men with poor sperm volume or viscosity are encouraged to withdraw from the vagina after ejaculation starts. Or they may withdraw prior to ejaculation, collect their semen, and drop it off to a lab for the artificial insemination procedure.

WAYS TO BOOT YOUR SPERM

WAYS TO BOOT YOUR SPERM
An abundance of sperm is a sign of testosterone and a healthy reproductive process and guys who watch porn know that guys like Peter North are popular for a reason. So now it is up to you to turn your one time ordinary sperm in to Supersperm (cue the music).

Whether you require to increase your chances of having kids, or basically require to ejaculate plenty of sperm and semen, doubling the load is what all guys require to do in the grand process of things.

INCREASE SPERM
Aside from the ego boost it gives guys, having more semen and sperm to release will result in longer orgasms, no doubt.

As well, increased sperm production will likely lead to an increase in sexual desire as well -- not that you need it, of course. Nevertheless, if you simply want to shower your woman with your love (yes, that's the really nice way of saying it) or you want to give fatherhood a fighting chance, today's tip is surely going to teach you something you didn't already know about your swimmers.

LET YOUR BOYS FLY
The following tips may not all apply to you, but there's at least a couple you can take to heart, or to your testicles, to improve & increase your sperm count.


1- QUIT SMOKING
In case you smoke, quit now. If it is not bad that you already have bad breath and cannot taste anything, smoking also affects your sperm count. Not only do you have significantly less sperm than non-smoking men (22%), your tiny boys are also slower and smaller.

2- RREMOVE THE HEAT

The reason your testicles hang from your body and don't reside inside it like a woman's ovaries, is because they require to be a few degrees cooler than the remainder of your body. So wearing tight underclothing or tight pants that keeps them pressed up against your 98.6° body is not a nice suggestion. As well, sleep bare in case you can, to make sure coolness.

3- Start eating right
Think it or not, your diet affects your sperm production large time (the way it affects the taste is debatable, however). And although I am definite you already know that a diet that is low in fat, and high in protein, vegetables, and whole grains is lovely for your health, I bet you didn't know that it is also lovely for your sperm. Keep the boys healthy, fast and in abundance by eating right.


4- Have sex & masturbate less often

Plenty of readers write in to ask why their semen is sometimes nice and thick, and yet other times, it is transparent and watery. Well, it is simple actually, the more times you ejaculate, the less dense your semen will be. In case you have sex every day, or worse, masturbate furiously, then chances are that your sperm count and semen density won't be up to par.


5- Drink less
Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. So, as I am sure you have already concluded yourself, this will interfere with sperm production because estrogen, not testosterone, will accumulate in your body. Even drinks a day will have long-term effects on sperm production, so possibly you ought to put the beer down for today.
 
 6- Exercise your muscle
Although this may not increase your actual sperm and semen production, exercising your PC muscle can help you shoot further than ever before. For some reason, some guys equate this with being the man (myself being of them). Do your Kegel exercises and you'll be able to thrown down.
 
 7- Try supplements, not drugs
While sure drugs, such as marijuana (& all her illegal friends) & antifungal medicine, may delay sperm production, others, like testosterone therapy, may help increase sperm production. As well, sure natural supplements promise to increase sperm production.

 
Folic acid (or L-lysine -- all foods made with grains must be fortified with folic acid), when combined with zinc, increases the amount of sperm produced.

L-carnitine, present in red meat and milk, is a natural amino acid, and increases sperm production and speed. Of coursework, it may even be taken as a supplement.

Also, antioxidants such as vitamin E and selenium also improve sperm's speed and concentration.

L-arginine (present in nuts, sesame seeds, eggs, and meat) is also highly regarded as a sperm enhancer.

 
 



Man Infertility

Dead Sperm
We have helped lots of men become fathers. Everybody knows that ladies may have issues conceiving kids. But men can also have difficulties, & it is as common as infertility in ladies (around 40%). Some men have low numbers of sperm, or swimmers that don't work well. Others may have dead sperm or no sperm at all. & some men are unable to produce an ejaculate. In such cases, they provide medication for 1-4 months to help produce sperm, which can then be obtained using different methods listed below. After evaluation, the doctor can recommend the most suitable procedure for the man.


1-TESA
Testicular Sperm Aspiration refers to the procedure used to receive viable sperm from the male reproductive tract. This procedure is used to treat male infertility due to absence of or low sperm count in the male ejaculate. TESA involves a needle biopsy of the testicle. This is done as an office procedure using sedation or local anesthesia. A fine needle is gently inserted in to the testicle. The amount of tissue obtained is low because the narrow needle removes only a narrow sliver of tissue. The sperm sample collected will be frozen & is intended to be used with IVF-ICSI (in vitro fertilization with Intra-cytoplasmic Sperm Injection) using the wifes eggs.

2-Sperm Mapping
 Sperm Mapping, also called Testicular Mapping or Fine Needle Aspiration (FNA) mapping, is a minimally invasive non-surgical procedure that maps out the location of sperm in the testis. The technique is designed to benefit severely infertile men including those diagnosed with azoospermia. The procedure is performed using a fine needle, under sedation or general l anesthesia in the clinic. It allows the surgeon to more intensively identify sperms in over location in the testis with less risk of testis damage. It can decide where the sperms can be found as well as the quantity of sperms obtainable in those locations. The sperms found will be frozen and later used to fertilize the patients spouse using an in vitro procedure called IVF-ICSI.

Saturday 7 July 2012

LOW SPERM COUNT

A low sperm count decreases the odds that of your sperm will fertilize your partner's egg, leading to pregnancy. Nevertheless, plenty of men who have a low sperm count are still able to brother a kid.

Low sperm count means that the liquid (semen) you ejaculate in the work of an orgasm contains fewer sperm than normal. Low sperm count is also called oligospermia (ol-ih-go-SPUR-me-uh). Your sperm count is thought about lower than normal in case you have fewer than twenty million sperm per milliliter of semen.

Sperm count may increase if an underlying condition can be identified & treated. Both you & your female partner may require treatment to boost fertility. For some couples, achieving pregnancy requires a procedure such as in vitro fertilization.

SYMPTOMS
The main sign of low sperm count is the inability to conceive a child. Often, there's no other obvious signs or signs. In some cases, however, an underlying issue such as an inherited hormonal imbalance or a condition that blocks the passage of sperm may cause signs and signs. Low sperm count signs may include:

  • The inability to conceive a child
  •   Issues with sexual function for example, low sex drive or difficulty maintaining an erection (erectile dysfunction)
  •   Pain, swelling or a lump in the testicle area
  •   Decreased facial or body hair or other signs of a chromosome or hormone abnormality

SEE A DOCTOR IF YOU

    • Are unable to conceive a infant after a year of regular, unprotected sexual activity along with your partner
    •   Have erection or ejaculation issues, low sex drive or other issues with sexual function
    •   Have pain, discomfort, a lump or swelling in the testicle area
    •   Have a history of testicle, prostate or sexual issues
    •   Have had groin, testicle, penis or scrotum surgery
     
CAUSES
Sperm production is complex & requires normal functioning of the testicles (testes) as well as the hypothalamus & pituitary glands  organs in your brain that produce hormones that trigger sperm production. One time sperm are produced in the testicles, delicate tubes transport them until they mix with semen & are ejaculated out of the penis. Issues with any of these systems can affect sperm production. In addition, a variety of issues may cause abnormal sperm shape (morphology) or movement (motility). Often the reason for low sperm count is not ever identified.

MEDICAL CAUSES
Low sperm count can be caused by a considerable number of health issues and medical treatments. A number of these include:

  Varicocele
   A varicocele is a swelling of the veins that drain the testicle. This may prevent normal cooling of the testicle, leading to reduced sperm count and fewer moving sperm.
  
Infection. 
Some infections can interfere with sperm production and sperm health or may cause scarring that blocks the passage of sperm. These include some sexually transmitted diseases (STDs), including chlamydia and gonorrhea; inflammation of the prostate (prostatitis); inflamed testicles due to mumps (mumps orchitis); and other infections of the urinary tract or reproductive organs.

Retrograde ejaculation. 
This happens when semen enters the bladder in the coursework of orgasm in lieu of emerging out of the tip of the penis. Various medical conditions may cause retrograde ejaculation, including diabetes, multiple sclerosis, spinal injuries, & surgical procedure of the bladder, prostate or urethra. Retrograde ejaculation may even be caused by sure medications  medications for enlarged prostate, such as terazosin (Hytrin), tamsulosin (Flomax) & alfuzosin (Uroxatral).
 
Lack of ejaculation. 
Some men with spinal cord injuries or sure diseases cannot ejaculate semen, although they still produce sperm.
 
Antibodies that assault sperm.
 Anti-sperm antibodies are immune system cells that mistakenly identify sperm as harmful invaders & try to eliminate them. This is common in men who have had a vasectomy.

Tumors. 
Cancers and nonmalignant tumors can affect the male reproductive organs directly, or can affect the glands that release hormones related to reproduction (such as the pituitary gland). In some cases, surgical procedure to treat tumors can affect male fertility.
 
Undescended testicles. 
In some males, in the work of fetal development or both testicles fail to descend from the abdomen in to the sac that usually contains the testicles (scrotum).
 
Hormone imbalances
Infertility can result from disorders of the testicles themselves or an abnormality affecting the glands in the brain that produce testosterone and other hormones that control the testicles (the hypothalamus or pituitary glands). Low testosterone (male hypogonadism) and other hormonal issues have various feasible underlying cause.

 Sperm duct defects
The tubes that carryover sperm can be damaged by disease or injury. Some men are born with a blockage in the part of the testicle that stores sperm (epididymis) or a blockage of of the tubes that carryover sperm out of the testicles (vas deferens). Men with cystic fibrosis & some other inherited conditions may be born without sperm ducts altogether.
 
Chromosome defects
Inherited disorders such as Klinefelter's syndrome  in which a male is born with X chromosomes & Y chromosome in lieu of X & Y cause abnormal development of the male reproductive organs.
 
Issues with sexual activity. 
These can include trouble keeping or maintaining an erection sufficient for sex (erectile dysfunction), premature ejaculation, painful intercourse, or psychological or relationship issues that interfere with sex.
 
Celiac disease. 
A digestive disorder caused by sensitivity to gluten, celiac disease may cause male infertility. Fertility may improve after adopting a gluten-free diet.
 
Sure medications. 
Testosterone replacement therapy, long-term anabolic steroid use, cancer medications (chemotherapy), sure antibiotics, some ulcer medications & sure other medications can weaken sperm production & decrease male fertility.

ENVIRONMENTAL CAUSES 
 Overexposure to positive environmental elements such as heat, toxins & chemicals can reduce sperm production or sperm function. Specific causes include:

 Pesticides.
 Some men exposed to pesticides such as ethylene dibromide & organophosphates have lowered sperm counts. Pesticide exposure has also been linked to testicular cancer. Most studies have been done on men who work in agriculture or live in agricultural areas.
  
Heavy metal exposure. 
Exposure to lead or other heavy metals also may cause infertility.
  
Exposure to radiation or X-rays. 
Exposure to radiation can reduce sperm production. It can take several years for sperm production to return to normal. With high doses of radiation, sperm production can be permanently reduced.
  
Overheating the testicles. 
Frequent use of saunas or hot tubs may temporarily lower your sperm count. Sitting for long periods or wearing tight clothing also may increase the temperature in your scrotum & reduce sperm production.
  
Extended bicycling. 
Extended bicycling is another feasible cause of reduced fertility due to overheating the testicles. In some cases, bicycle stool pressure on the area behind the testicles (perineum) may cause numbness in the penis & erectile dysfunction.

 Health, lifestyle and other causes
Some other causes of low sperm count include:

 
Illegal drug use. 
Anabolic steroids taken to stimulate muscle strength and growth may cause the testicles to shrink and sperm production to decrease. Use of cocaine or marijuana may temporarily reduce the number and quality of your sperm as well.
 
  Alcohol abuse. 
Heavy drinking can lower testosterone levels, cause erectile dysfunction and decrease sperm production. Liver disease caused by excessive drinking may also cause fertility issues.
 
 Tobacco smoking. 
Men who smoke may have a lower sperm count than do those who don't smoke. Secondhand smoke also may affect male fertility.
  
Emotional stress.
 Stress may interfere with sure hormones needed to produce sperm. Your sperm count may be affected in case you experience extreme or extended emotional stress. A controversy with fertility itself can sometimes become long term and discouraging, producing stress.
 
 Vitamin deficiency. 
Deficiencies in nutrients such as vitamin C, selenium, zinc and folate may contribute to decreased sperm production and male infertility.
  
Weight. 
Obesity may cause hormone changes that reduce male fertility. Men who are underweight also may have reduced fertility.
  
Age.
 Men older than 35 start to have a gradual decline in sperm production.
 
 Incomplete sperm collection.
 Lower than normal sperm counts can result from testing a sperm sample that was taken soon after your last ejaculation; was taken soon after an disease or stressful event; or didn't contain all of the semen you ejaculated because some was spilled in the coursework of collection. For this reason, results are usually based on several samples taken over a time period.

GET THE FACTS ABOUT PREGNANCY SPACING

Pregnancy spacing is an essential part of relatives planning. Understand the importance of pregnancy spacing and what factors to think about before you conceive again

Considering having another kid? Pregnancy spacing can affect over how close your kids are in age. It can also have an impact on your health & your baby's health. Find out what you need to know about relatives planning & timing pregnancies.

WHY FAMILY PLANING IS IMPORTANT:
After your first infant is born, relatives planning takes on new meaning. Having another infant will alter your family's lives. Are you & your partner prepared to take care of a newborn again? How will your other infant or kids react to sharing your attention with a new infant? It is also important to think about the timing of your pregnancies. While you & your partner might have preferences about how close in age you'd like your kids to be, some studies show that spacing pregnancies close together or far apart can pose health risks for both father & infant.

Whether you are thinking about getting pregnant for the first time or you already have kids, it is important to think about relatives planning & your reproductive goals. Knowing whether you do or don't need to have kids in the next few years can help you & your partner select appropriate birth control  such as birth control pills, contraceptive injections or implants, or an intrauterine gizmo (IUD). Relatives planning can also help you select when you might start preconception planning, which is sometimes recommended up to a year in advance of getting pregnant.

WHAT ARE RISKS  OF PLACING PREGNANCIES CLOSE TOGETHER
 The placenta partially or peeling away from the inner wall of the uterus before delivery (placental abruption)
  The placenta attaching to the lower part of the uterine wall, partially or covering the cervix (placenta previa), in ladies who historicallyin the past had a C-section Limited research suggests that a pregnancy within 12 months of giving birth is associated with an increased risk of:

A 2011 study also suggests a link between pregnancy intervals of less than 12 months & autism risk in second-born kids.In addition, a pregnancy within 18 months of giving birth is associated with an increased risk of:

Some specialists think that closely spaced pregnancies don't give a brother time to recover from the physical stress of pregnancy before moving on to the next. For example, pregnancy & breast-feeding can deplete your stores of essential nutrients, such as iron & folate. In the event you become pregnant before replacing those stores, it could affect your health or your baby's health.
  •   Low birth weight
  •   Tiny size for gestational age
  •   Preterm birth
  •   Uterine rupture in ladies who attempt vaginal birth after a C-section (VBAC)

It is also feasible that behavioral risk factors, such as smoking, substance abuse, failure to make use of health care services & unplanned pregnancies, as well as stress & socioeconomic disadvantage, are more common in ladies who have closely spaced pregnancies. These risk factors  than the short interval itself  might report the link between closely spaced pregnancies & health issues for mothers & kids.

INTERCOURSE TIMING

WHAT'S THE MOST EFFECTIVE TIME TO LOVE?
Timing can make a difference. Your egg, one time released from of your ovaries, can survive for between 12 and 24 hours. Sperm last longer and can survive for up to days in your uterus and fallopian tubes.
 This means that every month you have a fertile window which covers about six days. Those six days are the days leading up to, and the day of, ovulation.
    
Timing your sex life to the exact point of ovulation is not essential. Ensuring you have sex in the work of your fertile window is. Having said that, the best time to have sex for conception is or days before you ovulate.

As you can imagine, it is tricky to pinpoint the exact day or before ovulation. So your best bet is to enjoy having sex every or days in the work of your cycle.
  
But in the event you need to delve in to the statistics, here they are. Assuming you and your partner have normal fertility, your likelihood of conceiving is:

    • four per-cent in the event you have sex days before ovulation
    • 15 per-cent in the event you have sex days before ovulation
    • 25 per-cent to 28 per-cent in the event you have sex or days before ovulation
    • eight per-cent to ten per-cent in the event you have sex within 24 hours of ovulation
      
             When you'll ovulate in any given cycle depends on:
               
                1-  the length of your menstrual cycle               
                 2- how regular your periods are
 
A menstrual cycle can be as short as 22 days or as long as 36 days. On average, a woman gets her period between 12 & 14 days after she is ovulated.

So you are likely to be ovulating around mid-cycle in the event you have a 28-day menstrual cycle. In the event you have a short cycle, you could ovulate within days of your period ending. In the event you have a long cycle, you could ovulate weeks after your period has ended.

Very 50 percent of ladies have a cycle length that varies by over seven days. If your cycle length is uneven, your fertile window may also vary by about a week from month to month.
 
 That's why it is best to have sex every to days throughout your cycle. It is more effective than focusing your efforts only on the days you think you are about to ovulate. Also, sex every to days improves the quality of sperm when compared with every day sex.
 
HOW DO I KNOW WHEN I'M READY TO OVULATE
You may be very aware of when you ovulate, or you may not notice any changes at all. If you're thinking about getting pregnant, get in touch with your body. Look out for natural signs that you're approaching ovulation. These may start about three weeks before you expect your next period, and include:

  1-  Increased vaginal discharge that's wetter, and like stretchy egg white. This is called fertile mucus.

   2- Feelings of slight discomfort on one side of your belly (mittelschmerz).

   3- Feeling more sexy.

One of the simplest ways of working out when your fertile days are is the two-day method. This involves checking daily to see if you've got fertile mucus or not.

All you have to do is to ask yourself two questions either after noon or before you go to bed: "Did I notice any secretions today?" and "Did I notice any secretions yesterday?" If the answer to both questions is "yes", then you may be in your fertile window. If the answer to both questions is "no", it's unlikely that you're in your fertile window.

To work out your fertile window try our ovulation calculator. And read our article for helpful tips on identifying the signs of ovulation.

Do irregular periods mean it's harder to get pregnant?
If your cycles are irregular, or over 36 days apart, see your GP. Sometimes, irregular cycles are caused by conditions such as poly-cystic ovarian syndrome (PCOS) or thyroid disorder. These conditions could affect your chances of conceiving.

The more irregular your periods are, the more difficult it can be to work out when you are fertile. So practice watching for signs of fertile mucus, using the two-day method. Try to have sex when you notice or more days of wet, slippery mucus. Or you may find it simpler to have regular sex throughout your cycle.

In the event you don't become pregnant after about six months of actively trying ( in the event you are over 35), it is worth speaking to your doctor. He may recommend that you track your cycle for a few months. Doing this will make it simpler to tell how regular your periods are and when and in the event you are ovulating.